How to Be the 20 Instead of the 80 This New Year

 

New Years is just around the corner in case you’ve missed it on all the commercials and advertisements everywhere. 

Retail stores are stocking up on athletic gear. Grocery stores are stocking up on the latest health trends. Instagram advertisers are throwing the newest diets, teas, pills, and instant hot body hacks at their followers.

The funny thing is, we all fall for it. Myself included. We’re sucked into this time of year where trying new things and sticking to them feels like a great idea. We’re motivated. We find new inspiration in all of these things we see on our screens.

I even find myself thinking I’ll really start to eat healthy once the new year begins. , I’ll work out more, I’ll be more adventurous, I’ll keep my room clean, I’ll write more, I’ll read more, I’ll binge watch less, I’ll travel more. The list goes on and on.

Now, not all this motivation is bad but it definitely runs out.

It’s interesting how we wait until the first of the year to begin all these things. I’m curious if that is the reason 80% of New Year’s resolutions fail by mid-February. We overload ourselves all at once with all these improvements.

What if instead, we started now? Here is how you can create goals any day of the year that are reachable:

Start small: Begin with something you can easily achieve so you can show yourself it’s doable. Examples: work out at least 2 times a week, put clothes away after taking them off, write for five minutes before bed.

Reality Check: Don’t make it something you could only do if you had been consistent with it up until now. Unrealistic example: Squat 250  pounds by next week like that girl on Instagram does. Example: increase weight by 5 pounds every time you go back to the gym. meme

Visualize the improvement:  Make sure whatever you’re trying to succeed at can be measured and you can SEE the achievement. Once you have done your reality check it’s easier to see your success over time. Example: Create a chart, written schedule or take pictures to visually see the change.

Don’t wait to be inspired: If you wait to be inspired it most likely will never come. Think about your goal and picture what it will feel like if you reach it and then get to move on and create another one. ( Ha. This one is funny because my body just cringed at this idea).

This is much easier to write than actually do. I’m one to wait for inspiration and I’m also one to desire instant improvement. This is going to be just as much of a challenge for me. But, I want to be that 20 percent that makes it past February. I want to be that 10 percent that makes it past six months and the 2 percent that makes it all year.

Think of it this way, if you start today, you’ll be days ahead of everyone else…

With all that said, have a happy New Year and good luck!

 

 

 

 

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